🧪 Nutrition Facts
- Calories 189.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 629.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.8 g
- Sugars 39.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.2 calories per serving (473.0ml), Berry Good, 100% Fruit Juice and Puree is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (91.1% of calories), with a good 3.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Puree, Apple Juice, Orange Juice, Raspberry Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Good, 100% Fruit Juice and Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Good, 100% Fruit Juice and Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Good, 100% Fruit Juice and Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.2 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 39.0 g | 78% |
| Protein | 2.0 g | 4% |
| Vitamin C | 42.1 mg | 47% ✅ |
| Calcium | 37.8 mg | 3% |
| Potassium | 629.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Good, 100% Fruit Juice and Puree accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.2 calories in Berry Good, 100% Fruit Juice and Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Swimming (Low Intensity) | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Good, 100% Fruit Juice and Puree
Is Berry Good, 100% Fruit Juice and Puree good for weight loss?
This juice is calorie-dense at 189 calories per serving with minimal protein (2g), which won't keep you feeling full for long. The 39g of sugar means you're consuming significant calories from a source that provides little satiety, making it harder to maintain a calorie deficit.
Is Berry Good, 100% Fruit Juice and Puree good fuel for endurance activities?
The easily digestible carbs and potassium make this useful for quick energy during or after endurance activities. However, the liquid format and high sugar concentration mean it may cause digestive discomfort during intense exercise for some people.
How might Berry Good, 100% Fruit Juice and Puree affect blood sugar?
Your blood sugar will likely spike noticeably after drinking this, since the sugar-to-fiber ratio is unfavorable (39g sugar to only 3.8g fiber). The lack of protein and fat means there's nothing to slow the absorption of those 43g of carbs.
What diets does Berry Good, 100% Fruit Juice and Puree suit?
This suits fruit-based and whole-food diets that allow natural juices. It's less compatible with low-sugar, keto, or diabetic-friendly approaches due to the high sugar content relative to fiber.
What should I watch out for with Berry Good, 100% Fruit Juice and Puree?
The sugar content at 39g per serving is very high—roughly equivalent to 10 teaspoons of added sugar. Even though it's from fruit, this amount can spike blood sugar quickly, and the 3.8g of fiber isn't enough to meaningfully slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
