🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 5.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki Cucumber Dressing contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean Oil And/or Canola Oil), Sugar, Distilled Vinegar, Salt, Nonfat Yogurt (cultured Nonfat Milk), Less than 2% of: Natural Flavor, Xanthan Gum, Lactic Acid, Natural Yogurt Flavor (yogurt Powder, Whey Solids, Maltodextrin, Natural Flavor), Phosphoric Acid, Dried Onion, Spices, Polysorbate 60, Cucumber Juice, Dill Relish (pickles, Water, Vinegar, Salt, Sugar, Xanthan Gum, Sodium Benzoate, Natural Flavoring, Polysorbate 80), Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki Cucumber Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki Cucumber Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tzatziki Cucumber Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Tzatziki Cucumber Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki Cucumber Dressing
Is Tzatziki Cucumber Dressing good for weight loss?
At 110 calories per 30ml serving with 11g of fat and minimal protein, this dressing is calorie-dense for its portion size. While it can fit into a weight loss plan in small amounts, you'd want to measure carefully and pair it with plenty of vegetables to stay within your goals.
Is Tzatziki Cucumber Dressing a good snack for kids?
Kids typically enjoy tzatziki flavors, and the dressing has mild seasoning without heat. However, portion control matters since it's oil-based and calorie-dense for small appetites.
Is Tzatziki Cucumber Dressing suitable for people with lactose intolerance?
This dressing contains nonfat yogurt and whey solids, both dairy products, so it's not suitable for people with lactose intolerance.
Is Tzatziki Cucumber Dressing gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though cross-contamination during manufacturing isn't ruled out. For strict gluten-free needs, check the product packaging for a certified gluten-free label.
What diets does Tzatziki Cucumber Dressing suit?
This dressing works well for most diets including Mediterranean, keto (in moderation due to carbs), and paleo-inspired approaches. It's not suitable for vegan diets due to the yogurt and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
