🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 9.9 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (38.0g)), Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soya Lecithin, Natural White Chocolate (sugar, Cocoa Butter, Milk, Soya Lecithin , Natural Vanilla) Coconut Oil, Peanut Butter Roasted Peanuts, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tennis | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime
Is Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime good for weight loss?
These truffles are calorie-dense at 220 calories per small 38g serving, making portion control important if you're watching your weight. The high sugar content (18g per serving) and low fiber (1g) mean they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime affect blood sugar?
With 28g of carbohydrates and 18g of sugar in just one small serving, these truffles will cause a noticeable blood sugar spike. The minimal fiber (1g) doesn't help slow down sugar absorption, so they're not ideal if you're managing blood sugar levels.
Is Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime heart-healthy?
The saturated fat content (9g per serving) is moderately high and makes up about half of the total fat. While the sodium is low, the combination of saturated fat and added sugar isn't the best choice for heart health if consumed regularly.
Is Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime suitable for people with lactose intolerance?
These truffles contain milk as a primary ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime?
The sugar content is quite high at 18g per serving, which is significant for a small portion. These also contain peanuts and soy, so they're not suitable if you have allergies to those ingredients. The saturated fat level (9g) is also worth noting if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
