🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Truth, Guayusa Tea Energy Beverage contains 71.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, *organic Cane Sugar, *organic Guayusa Concentrate, *organic Guayusa Aroma, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth, Guayusa Tea Energy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth, Guayusa Tea Energy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 11.8 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth, Guayusa Tea Energy Beverage accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Simple Truth, Guayusa Tea Energy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| House Cleaning | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth, Guayusa Tea Energy Beverage
Is Simple Truth, Guayusa Tea Energy Beverage good for weight loss?
With 71 calories per serving, this drink is relatively light, but the 16g of sugar is a significant concern for weight loss. You'd be consuming a concentrated dose of sugar with minimal nutritional benefit, which can trigger cravings and make it harder to maintain a calorie deficit.
How might Simple Truth, Guayusa Tea Energy Beverage affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to 16g of simple sugars with no fiber or fat to slow absorption. If you have blood sugar concerns or diabetes, this is best avoided or consumed with a meal containing protein and fat.
What vitamins or minerals stand out in Simple Truth, Guayusa Tea Energy Beverage?
Vitamin C is the only micronutrient present in meaningful amounts at 11.8mg, though this is modest and not a reason to choose this beverage over whole fruits or vegetables.
What diets does Simple Truth, Guayusa Tea Energy Beverage suit?
It doesn't fit well with low-sugar, keto, or diabetic-focused diets. If you're following a general wellness or energy-focused approach that allows moderate sugar, occasional consumption could work, though water or unsweetened tea would be better choices.
What should I watch out for with Simple Truth, Guayusa Tea Energy Beverage?
The sugar content is the main issue—16g per 473ml bottle represents most of the added sugar many people should have in a day. Since guayusa is a caffeinated plant (similar to yerba mate), this beverage delivers both caffeine and sugar, which could cause energy crashes later.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
