Calories in Ucc, Creamy Soda, Mango

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 120.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Ucc, Creamy Soda, Mango contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, High Fructose Corn Syrup, Evaporated Skimmed Milk, Citric Acid, Ascorbic Acid, Artificial Flavor, Sodium Citrate, Acesulfame-K.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Acesulfame-K

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Ucc, Creamy Soda, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.4 kcal5.5%
Sodium14.4 mg1%
Total Carbohydrate26.0 g9%
Total Sugars23.0 g46%
Protein1.0 g2%
Vitamin C120.0 mg133% ⭐

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ucc, Creamy Soda, Mango accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.

Carbs 96.3%
Carbs 96.3% Protein 3.7%

🏃 Exercise Burn Time

How long would it take to burn off the 110.4 calories in Ucc, Creamy Soda, Mango? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.1 min
Cycling (Low Intensity) 12.1 min
HIIT 10.2 min
Resistance Band Training 23.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ucc, Creamy Soda, Mango

Is Ucc, Creamy Soda, Mango good for weight loss?

This creamy soda isn't ideal for weight loss despite being relatively low in calories at 110 per serving. The 23g of sugar means you're consuming nearly 6 teaspoons of sugar in a single drink, which can lead to energy crashes and increased cravings rather than sustained satiety.

How might Ucc, Creamy Soda, Mango affect blood sugar?

This beverage will cause a sharp spike in blood sugar due to its 23g of simple sugars with virtually no fiber or protein to slow absorption. If you have diabetes or prediabetes, this drink should be avoided.

Is Ucc, Creamy Soda, Mango suitable for people with lactose intolerance?

The evaporated skimmed milk in the ingredient list means this product contains lactose, so it's not suitable for people with lactose intolerance.

Is Ucc, Creamy Soda, Mango gluten-free?

Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though you should verify the label or contact the manufacturer for confirmation about processing and cross-contamination.

What should I watch out for with Ucc, Creamy Soda, Mango?

The high sugar content is the main concern—it makes up the bulk of the carbohydrates and contributes significantly to daily sugar intake. The drink also contains acesulfame-K, an artificial sweetener, and relies on high fructose corn syrup as its primary sweetening agent.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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