🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 420.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vita Coco, Pure Coconut Water, Lemonade contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Natural Lemon Puree, Natural Fruit Sugar, Vitamin C
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vita Coco, Pure Coconut Water, Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vita Coco, Pure Coconut Water, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vita Coco, Pure Coconut Water, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 19.2 mg | 1% |
| Potassium | 420.0 mg | 9% |
| Magnesium | 7.2 mg | 2% |
| Phosphorus | 19.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vita Coco, Pure Coconut Water, Lemonade accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Vita Coco, Pure Coconut Water, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Running: 5 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vita Coco, Pure Coconut Water, Lemonade
Is Vita Coco, Pure Coconut Water, Lemonade good for weight loss?
At under 70 calories per serving with no fat and minimal protein, this drink is low in calories but the 15g of sugar is significant for its size. You'd want to count it toward your daily sugar intake rather than rely on it as a weight loss tool.
How might Vita Coco, Pure Coconut Water, Lemonade affect blood sugar?
This drink will likely cause a noticeable spike in blood sugar due to the 15g of sugar and lack of fiber or protein to slow absorption. The natural fruit sugars are metabolized similarly to other simple sugars, so it's not a good option if you're trying to keep blood sugar stable.
What vitamins or minerals stand out in Vita Coco, Pure Coconut Water, Lemonade?
Potassium is the standout mineral here at 420mg per serving, which supports heart health and muscle function. There's also added vitamin C at about 15mg, though this is a modest amount.
What diets does Vita Coco, Pure Coconut Water, Lemonade suit?
It works well for vegan and paleo diets, and fits standard gluten-free approaches. However, it's less suitable for low-sugar, keto, or strict diabetic-friendly diets due to the sugar content.
What should I watch out for with Vita Coco, Pure Coconut Water, Lemonade?
The main concern is the sugar content—15g per 240ml serving is quite high, especially since it comes from added fruit sugar rather than whole food. If you're managing blood sugar or limiting sugar intake, this should be an occasional choice rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
