🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Hot & Spicy Quinoa Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories).
📝 Ingredients
Quinoa Flour, Corn Flour, Vegetable Oil (sunflower, Canola or Corn), Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Sugar, Salt, Cayenne Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot & Spicy Quinoa Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Quinoa Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Quinoa Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Quinoa Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hot & Spicy Quinoa Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Quinoa Chips
Is Hot & Spicy Quinoa Chips good for weight loss?
These chips are relatively calorie-dense at 150 calories per ounce, so they're best eaten in moderation if you're watching your weight. The 2g of protein and 1g of fiber per serving provide some satiety, but the high fat content means portions should be controlled.
Is Hot & Spicy Quinoa Chips a good snack for kids?
The spicy cayenne pepper makes these better suited for kids who enjoy heat, though younger children may find them too hot. The crunchy texture is appealing, but you might want to check your child's tolerance for spicy foods first.
Is Hot & Spicy Quinoa Chips gluten-free?
Yes, these chips are gluten-free. The recipe uses quinoa flour, corn flour, rice flour, and legume flours—none of which contain gluten.
What diets does Hot & Spicy Quinoa Chips suit?
They work well for vegan, vegetarian, and gluten-free diets. The blend of plant-based flours including lentil and pea flour makes them suitable for those seeking plant-protein options.
What does Hot & Spicy Quinoa Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or a protein-rich dip to create a more balanced snack with added protein and healthy fats. They also work alongside a fresh salad or as a crunchy topping for soups to add textural contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
