🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 13.6 mg
- Sodium 81.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Illy, Caffe Latte contains 149.6 calories per serving (340.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (62.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee), Milk, Cane Sugar, Cellulose Gel, Potassium Bicarbonate, Potassium Citrate, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Illy, Caffe Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Illy, Caffe Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 13.6 mg | 5% |
| Sodium | 81.6 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Calcium | 98.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Illy, Caffe Latte accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Illy, Caffe Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Illy, Caffe Latte
Is Illy, Caffe Latte good for weight loss?
At 150 calories per serving, this drink is relatively moderate, but the 23g of sugar with minimal fiber means it won't keep you full for long and could encourage extra calorie intake elsewhere. The 5g of protein provides some satiety, though it's modest for a beverage meant to be filling.
How might Illy, Caffe Latte affect blood sugar?
With 23g of sugar and only 1g of fiber, this drink will cause a relatively rapid spike in blood sugar. The lack of significant protein or fat means there's little to slow sugar absorption.
Is Illy, Caffe Latte suitable for people with lactose intolerance?
This contains milk as a main ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Illy, Caffe Latte suit?
This drink fits into flexible or balanced diets in moderation, but its high sugar content makes it less ideal for low-carb, keto, or strict diabetes-management approaches.
What should I watch out for with Illy, Caffe Latte?
The sugar content matches the entire carbohydrate count at 23g per 340ml serving, which is substantial for a drink and comparable to desserts. If you're managing blood sugar or limiting sugar intake, this should be an occasional choice rather than a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
