🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Breadsticks contains 130.0 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil. Contains 2% or Less of: Dextrose, Leavening (glucono Delta-Lactone, Baking Soda), Salt, Vital Wheat Gluten, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And/or Cottonseed), Natural and Artificial Flavor, Mono and Diglycerides, Yeast, Xanthan Gum, Yeast Extract, Azodicarbonamide (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Breadsticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Original Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hot Yoga | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Breadsticks
Is Original Breadsticks good for weight loss?
These breadsticks are relatively low in calories at 130 per serving, but they're high in refined carbs with minimal fiber, which won't keep you satisfied for long. They're better as an occasional choice than a staple if weight loss is your goal.
Is Original Breadsticks a good snack for kids?
Yes, breadsticks are a classic kid-friendly snack that's easy to eat and fun to dip. At 130 calories per serving, they're a reasonable portion for children, though pairing them with protein or vegetables would make them more balanced nutritionally.
Is Original Breadsticks gluten-free?
No, these contain wheat flour and vital wheat gluten, so they're not suitable for a gluten-free diet.
What diets does Original Breadsticks suit?
These work for omnivore and vegetarian diets. They're not suitable for gluten-free, keto, or paleo approaches due to their high carb content and wheat ingredients.
What does Original Breadsticks pair well with for a balanced meal?
Pair these with hummus, cheese, or a protein-rich dip to add staying power and balance out the refined carbs. They also work well alongside soup, salad, or as part of a meal with lean protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
