🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 115.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 1.6 mg
- Vitamin C 12.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 349.9 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Luna, Whole Nutrition Bar for Women, Chocolate Peppermint Stick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.3% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 349.9mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lunapro(cocoa Soy Rice Crisp [ Soy Protein Isolate, Organic Rice Flour, Alkalized Cocoa] , Organic Toasted Oats, Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Organic Coating(organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Organic Chocolate Cookies(organic Oat Flour, Organic Evaporated Cane Juice, Sunflower Oil, Cocoa, Unsweetened Chocolate, Salt, Baking Soda, Soy Lecithin), Vegetable Glycerin, Inulin(chicory Extract), Organic Cocoa, Organic Unsweetened Chocolate, Organic Sunflower Oil, Peppermint Candy(evaporated Cane Juice, Peppermint Oil, Colored with Red Cabbage), Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luna, Whole Nutrition Bar for Women, Chocolate Peppermint Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luna, Whole Nutrition Bar for Women, Chocolate Peppermint Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 349.9 mg | 27% |
| Iron | 5.4 mg | 30% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Luna, Whole Nutrition Bar for Women, Chocolate Peppermint Stick accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Luna, Whole Nutrition Bar for Women, Chocolate Peppermint Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Surfing general | 47.1 min |
Find more information on calories burned doing popular exercises.
