Calories in Vegetable Egg Rolls Cabbage, Carrots and Green Onions Includes Signature Sweet and Sour Sauce Packet, Vegetable

With 220.5 calories per serving (1 Serving (126.0g)), Vegetable Egg Rolls Cabbage, Carrots and Green Onions Includes Signature Sweet and Sour Sauce Packet, Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (70.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 840.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Roll: Wrapper (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Yellow Corn Flour, Contains 2% or Less of: Modified Food Starch, Salt, Vegetable Oil [cottonseed And/or Canola Oil], Dried Whole Egg, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Dried Onion, Dried Garlic, Spice, Disodium Inosinate, Disodium Guanylate), Filling (cabbage, Carrots, Green Onions, Garlic, Ginger, Modified Corn Starch, Salt). Fried in Vegetable Oil (cottonseed And/or Canola Oil). Sauce: Water, Sugar, Distilled Vinegar, Tomato Paste, Ginger Puree, Corn Starch, Apple Juice Concentrate, Salt, Apple Cider Vinegar, Less than 2% of: Locust Bean Gum, Natural Flavor, Onion Powder, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vegetable Egg Rolls Cabbage, Carrots and Green Onions Includes Signature Sweet and Sour Sauce Packet, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Egg Rolls Cabbage, Carrots and Green Onions Includes Signature Sweet and Sour Sauce Packet, Vegetable accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.

How long would it take to burn off the 220.5 calories in Vegetable Egg Rolls Cabbage, Carrots and Green Onions Includes Signature Sweet and Sour Sauce Packet, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.