Calories in Sweet & Sour Chicken on a Bed of Rice, Sweet & Sour Chicken

At 419.2 calories per serving (1 Serving (262.0g)), Sweet & Sour Chicken on a Bed of Rice, Sweet & Sour Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (67.6% of calories), with a good 3.9g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice: Water, White Rice, Soybean Oil, Sweet and Sour Sauce Blend: Water, Sugar, Pineapple, Carrots, Green Bell Peppers, Onions, Red Bell Peppers, Pineapple Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Apricot Preserves (apricots, Corn Syrup, High Fructose Corn Syrup, Sugar, Natural Fruit Pectin, Citric Acid), Orange Marmalade (high Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Citric Acid, Natural Fruit Pectin), Modified Corn Starch, Distilled Vinegar, Soybean Oil, Tomato Paste, Salt, Sesame Seed Oil, Garlic Powder, Ground Ginger. Chicken Nuggets: Chicken Breast with Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives of Paprika), Textured Soy Flour, Batter Mix (yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sweet & Sour Chicken on a Bed of Rice, Sweet & Sour Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet & Sour Chicken on a Bed of Rice, Sweet & Sour Chicken accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.

How long would it take to burn off the 419.2 calories in Sweet & Sour Chicken on a Bed of Rice, Sweet & Sour Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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