Calories in Chicken & Broccoli Orzo Pasta with Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli

With 269.6 calories per serving (1 Serving (84.0g)), Chicken & Broccoli Orzo Pasta with Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), with a good 2.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Pasta Product (wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Anatto Extract [color]); Broccoli* (broccoli, Sugar); Seasoning Blend (onions*, Whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Garlic*, Maltodextrin, Lactose, Spice, Salt, Contains Less than 2% of Sodium Phosphate, Autolyzed Yeast Extract, Yeast Extract, Chicken, Citric Acid, Chicken Broth*, Chicken Fat, Natural Flavor [contains Celery Seed Oil], Lactic Acid, Cream, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Broccoli Orzo Pasta with Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Broccoli Orzo Pasta with Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

How long would it take to burn off the 269.6 calories in Chicken & Broccoli Orzo Pasta with Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.