Calories in Philly Cheesesteak Style Creamy Cheese Sauce with Pasta, Premium Seasonings & Green Pepper One Pan Dinner Kits, Philly Cheesesteak Style

📏 Serving Size: 1 Serving (70.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 219.8
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.8 mg
  • Sodium 940.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 219.8 calories per serving (1 Serving (70.0g)), Philly Cheesesteak Style Creamy Cheese Sauce with Pasta, Premium Seasonings & Green Pepper One Pan Dinner Kits, Philly Cheesesteak Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (56.6% of calories). One thing to note: a single serving contains 940.1mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Cheese Culture, Natural Flavor, Oleoresin Paprika [color], Enzymes, Annatto Extract [color]); Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoning Blend (maltodextrin, Onion*, Salt, Modified Cornstarch, Cream*, Garlic*, Spice, Whey*, Yeast Extract, Artificial and Natural Flavor, Contains Less than 2% of Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Skim Milk*); Green Bell Peppers*.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid

Emulsifiers / Stabilisers: Sodium Alginate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Philly Cheesesteak Style Creamy Cheese Sauce with Pasta, Premium Seasonings & Green Pepper One Pan Dinner Kits, Philly Cheesesteak Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories219.8 kcal11%
Total Fat7.0 g9%
Saturated Fat2.0 g10%
Cholesterol9.8 mg3%
Sodium940.1 mg41% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber1.0 g3%
Protein8.0 g16%
Vitamin C30.0 mg33%
Calcium100.1 mg8%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Philly Cheesesteak Style Creamy Cheese Sauce with Pasta, Premium Seasonings & Green Pepper One Pan Dinner Kits, Philly Cheesesteak Style accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

Fat 28.8%
Carbs 56.6%
Fat 28.8% Carbs 56.6% Protein 14.6%

🏃 Exercise Burn Time

How long would it take to burn off the 219.8 calories in Philly Cheesesteak Style Creamy Cheese Sauce with Pasta, Premium Seasonings & Green Pepper One Pan Dinner Kits, Philly Cheesesteak Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.4 min
Tai Chi 54.3 min

Find more information on calories burned doing popular exercises.

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