Calories in Classic Favorites Spicy Szechuan Style Vegetables Served over Tender Lo Mein Pasta, Classic Favorites Spicy Szechuan Style Vegetables

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.5
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 571.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 6.1 g
  • Sugars 5.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 2499.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.5 calories per serving (1 Serving (255.0g)), Classic Favorites Spicy Szechuan Style Vegetables Served over Tender Lo Mein Pasta, Classic Favorites Spicy Szechuan Style Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (68.7% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Soybean Oil, Garlic, Modified Food Starch, Roasted Sesame Oil, Distilled White Vinegar, Sugar, Ginger, Salt, Spices, Xanthan Gum, Annatto Extract [color]), Zucchini, Carrots, Red Bell Peppers, Celery, Green Onions, Onions.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Modified Wheat Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Classic Favorites Spicy Szechuan Style Vegetables Served over Tender Lo Mein Pasta, Classic Favorites Spicy Szechuan Style Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.5 kcal11.5%
Total Fat5.0 g6%
Saturated Fat0.5 g3%
Sodium571.2 mg25%
Total Carbohydrate40.0 g15%
Dietary Fiber6.1 g22% ✅
Protein7.0 g14%
Vitamin C4.8 mg5%
Calcium40.8 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Classic Favorites Spicy Szechuan Style Vegetables Served over Tender Lo Mein Pasta, Classic Favorites Spicy Szechuan Style Vegetables accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.

Fat 19.3%
Carbs 68.7%
Fat 19.3% Carbs 68.7% Protein 12%

🏃 Exercise Burn Time

How long would it take to burn off the 229.5 calories in Classic Favorites Spicy Szechuan Style Vegetables Served over Tender Lo Mein Pasta, Classic Favorites Spicy Szechuan Style Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Football 35.5 min

Find more information on calories burned doing popular exercises.

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