🧪 Nutrition Facts
- Calories 109.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot contains 109.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Sugar, Water, Jalapeno Peppers, Distilled Vinegar, Dehydrated Onions and Red Bell Peppers, Pectin, Salt, Natural Spice Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Blading | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot
Is Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot good for weight loss?
This relish is quite calorie-dense for its serving size at about 110 calories per 69g, but the main concern is the sugar content—25g per serving is extremely high. You'd be better off using it sparingly as a condiment rather than eating it in regular portions, since those sugars add up quickly without providing much nutritional benefit.
How might Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot affect blood sugar?
With 25g of sugar and only 1g of fiber, this relish will cause a sharp blood sugar spike. The sugar-to-fiber ratio is particularly unfavorable, making it problematic if you're managing blood sugar levels or diabetes.
What diets does Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot suit?
This works best for general omnivorous diets as a condiment, and it's suitable for vegan and vegetarian diets. However, it's not compatible with low-sugar, keto, or other sugar-restricted eating plans.
What should I watch out for with Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot?
The sugar content is the biggest issue here, with 25g per serving and virtually no fiber to slow absorption. Sodium is also moderately high at 190mg per serving, so it's not ideal if you're monitoring salt intake.
What's a sensible portion size for Dickinson's, Premium Pepper & Onion Relish, Sweet 'n' Hot?
Treat this as a small condiment rather than a side dish—a tablespoon or two (about 15-20g) is a reasonable serving to add flavor to grilled meats or other dishes without overdoing the sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
