🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 360.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sea Salt & Cracked Pepper Seasoning (maltodextrin [made from Corn], Black Pepper, Sea Salt, Onion Powder, Garlic Powder, and Natural Flavors).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper
Is Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss. The 9g of fat and minimal fiber (1g) won't keep you satisfied long, so it's easy to overeat them.
Is Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper a good snack for kids?
Yes, these make a decent occasional snack for kids. The simple sea salt and pepper seasoning is mild and familiar, though the sodium content (110mg per serving) is something to monitor if offering frequently.
Is Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper gluten-free?
Yes, this product is gluten-free. The ingredients contain no gluten-containing grains or additives.
What vitamins or minerals stand out in Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper?
Potassium stands out at 360mg per serving, which is meaningful for a snack. While the other micronutrients are modest, the potassium content provides a small nutritional benefit beyond just calories.
What diets does Lay's, Kettle Cooked, Potato Chips, Sea Salt & Cracked Peper suit?
These chips work for paleo and gluten-free diets. They're less suitable for low-fat, low-sodium, or strict carb-limiting diets due to their fat content and sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
