🧪 Nutrition Facts
- Calories 68.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 111.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fuze, Iced Tea, Mango, Orange contains 68.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Tea Powder, Tea Concentrate, Sodium Hexametaphosphate and Sodium Benzoate (to Protect Taste), Potassium Citrate, Potassium Sorbate (to Protect Taste), Sucralose, Calcium Disodium Edta (to Protect Taste), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fuze, Iced Tea, Mango, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fuze, Iced Tea, Mango, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3.4% |
| Sodium | 111.6 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.61 µg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fuze, Iced Tea, Mango, Orange accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.4 calories in Fuze, Iced Tea, Mango, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.3 min |
| Walking: 20 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fuze, Iced Tea, Mango, Orange
Is Fuze, Iced Tea, Mango, Orange good for weight loss?
This beverage is calorie-light at 68 calories per serving, but the 19g of sugar—nearly the entire carb content—makes it challenging for weight loss. You'd be consuming empty calories that don't promote fullness, so it won't help you feel satisfied between meals.
How might Fuze, Iced Tea, Mango, Orange affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow absorption, this drink will likely cause a rapid blood sugar spike. People managing blood sugar levels or diabetes should avoid or severely limit this beverage.
Is Fuze, Iced Tea, Mango, Orange gluten-free?
Yes, there are no gluten-containing ingredients listed in this formula.
What diets does Fuze, Iced Tea, Mango, Orange suit?
This suits very few specific diets due to its high sugar content. It's not compatible with low-carb, keto, or diabetic-friendly approaches, and doesn't fit well with weight loss goals either.
What should I watch out for with Fuze, Iced Tea, Mango, Orange?
The high fructose corn syrup and added sugars make up most of the carbohydrates, which can contribute to blood sugar spikes and energy crashes. This drink also contains sodium benzoate and potassium sorbate as preservatives, plus sucralose as an artificial sweetener if you prefer to limit those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
