🧪 Nutrition Facts
- Calories 340.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.0 mg
- Sodium 931.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 751.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (340.0g)), Classic Skillet Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (47.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 931.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Parboiled Italian Medium Grain Rice, Portabello Mushrooms, Zucchini, Water, Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips with Rib Meat [ Chicken Breast Meat with Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates], Asparagus, Cream, White Wine, Grated Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Onions, Garlic, Soybean Oil, Rice Starch, Salt, Basil, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Skillet Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 931.6 mg | 41% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 751.4 IU | 15% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Skillet Meal accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Classic Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Rowing | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Skillet Meal
Is Classic Skillet Meal good for weight loss?
At 340 calories with 18g of protein and good fiber content, this meal can fit into a weight loss plan if portions are controlled. The main concern is the sodium level at 932mg per serving, which is about 40% of the daily limit and can contribute to water retention.
Is Classic Skillet Meal good for muscle building?
The 18g of protein per serving provides a modest amount for muscle recovery, though it's on the lower side compared to dedicated protein sources. Combined with the carbs from rice, this could work as part of a post-workout meal, but you'd likely want to pair it with additional protein for optimal muscle-building results.
Is Classic Skillet Meal good post-workout fuel?
The balance of 18g protein and 41g carbs makes this reasonably suited for post-workout recovery, helping replenish glycogen and support muscle repair. The moderate calories and decent nutrient profile work well for this purpose.
Is Classic Skillet Meal heart-healthy?
While the saturated fat is moderate at 6g, the high sodium content is a concern for heart health and blood pressure management. The presence of vegetables and relatively low cholesterol are positive factors, but the sodium warrants caution if you're monitoring cardiovascular health.
What should I watch out for with Classic Skillet Meal?
Sodium is the biggest issue here at nearly 40% of your daily allowance in one 340g serving. If you eat the whole package or have hypertension, this could be problematic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
