🧪 Nutrition Facts
- Calories 210.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 480.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.9g)), Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Tikka Masala Seasoning (spices [including Turmeric and Cumin], Tomato Powder, Salt, Sugar, Maltodextrin [made from Corn], Onion Powder, Dextrose, Yeast Extract, Butter [cream, Salt], Skim Milk, Cream, Natural Flavor, Sour Cream [cultured Cream, Skim Milk], Garlic Powder, Sunflower Oil, Citric Acid, Lactose, Paprika Extracts, Brown Sugar, Turmeric, Turmeric Extracts, and Annatto Extracts).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala
Is Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala good for weight loss?
These chips are calorie-dense at 210 calories per serving with minimal protein (3g) to keep you satisfied, making them less ideal for weight loss. The high fat content and low fiber relative to calories means they won't help you feel full for long.
Is Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala a good snack for kids?
While the savory Indian spice blend might appeal to adventurous kids, the sodium level (210mg per serving) is notably high for a snack, and chips alone lack meaningful nutrition for children.
Is Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala suitable for people with lactose intolerance?
Not suitable—the seasoning contains multiple dairy ingredients including butter, skim milk, cream, sour cream, and lactose, which will trigger symptoms in people with lactose intolerance.
Is Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala gluten-free?
Yes, these chips appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala suit?
They work for omnivore and vegetarian diets. However, they're not suitable for vegan diets due to butter, cream, and milk products, and they're not appropriate for dairy-free or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
