🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twirl Pops, Lollipop, Raspberry contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Corn Syrup, Citric Acid in Fruit Flavor, Natural or Artificial Flavor, Color May Include One or More of the Following: Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twirl Pops, Lollipop, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twirl Pops, Lollipop, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twirl Pops, Lollipop, Raspberry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Twirl Pops, Lollipop, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Paddle Boarding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twirl Pops, Lollipop, Raspberry
Is Twirl Pops, Lollipop, Raspberry good for weight loss?
Twirl Pops aren't ideal for weight loss since they're pure sugar with no nutritional value—the 12g of sugar in each pop offers no fiber, protein, or fat to keep you satisfied. Better to choose snacks with protein or healthy fats if you're managing your weight.
Is Twirl Pops, Lollipop, Raspberry a good snack for kids?
While the fun format appeals to kids, the 12g of sugar per pop makes it better as an occasional treat rather than a regular snack, especially for younger children.
Is Twirl Pops, Lollipop, Raspberry gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Twirl Pops, Lollipop, Raspberry suit?
Suitable for vegan diets. Not recommended for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Twirl Pops, Lollipop, Raspberry?
The main concern is the sugar content: 12g per serving, which is most of the daily added sugar limit for children and a significant portion for adults. These lollipops also contain artificial dyes (Blue 1, Blue 2, Red 40, Yellow 5, Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
