🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Combos, Baked Pretzel Snacks, Cheddar Cheese contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil (palm Kernel Oil, Palm Oil And/or Hydrogenated Palm Oil), Whey, Maltodextrin, Food Starch-Modified, Salt, Less than 1.5% - Cheese Blend (bakers & Cheddar, Parmesan, Romano [milk, Cultures, Salt, Enzymes, Annatto Color]), Corn Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate), Dextrose, Soy Lecithin, Yeast Extract, Natural Flavor, Skim Milk, Hydrolyzed Wheat Gluten, Coloring (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Lactic Acid, Citric Acid, Lactose, Sodium Caseinate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Combos, Baked Pretzel Snacks, Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Combos, Baked Pretzel Snacks, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Combos, Baked Pretzel Snacks, Cheddar Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Combos, Baked Pretzel Snacks, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Combos, Baked Pretzel Snacks, Cheddar Cheese
Is Combos, Baked Pretzel Snacks, Cheddar Cheese good for weight loss?
These pretzels are relatively low in calories at about 130 per serving, which can fit into a weight loss plan in moderation. However, they're not particularly filling due to low protein (2g) and fiber (1g), so you might find yourself wanting more shortly after eating them.
Is Combos, Baked Pretzel Snacks, Cheddar Cheese a good snack for kids?
Kids generally enjoy the cheesy pretzel flavor and convenient snack size. Keep portions moderate since these contain added sugars (4g per serving) and sodium (300mg), and they're not nutrient-dense enough to be a primary snack choice.
Is Combos, Baked Pretzel Snacks, Cheddar Cheese suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains whey, milk, skim milk, sodium caseinate, and lactose as direct ingredients.
Is Combos, Baked Pretzel Snacks, Cheddar Cheese gluten-free?
These are not gluten-free—wheat flour and hydrolyzed wheat gluten are primary ingredients.
What diets does Combos, Baked Pretzel Snacks, Cheddar Cheese suit?
These work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
