🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Smucker's, Natural, Peanut Butter, Creamy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Contains 1% or Less of Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smucker's, Natural, Peanut Butter, Creamy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smucker's, Natural, Peanut Butter, Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smucker's, Natural, Peanut Butter, Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smucker's, Natural, Peanut Butter, Creamy accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Smucker's, Natural, Peanut Butter, Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smucker's, Natural, Peanut Butter, Creamy
Is Smucker's, Natural, Peanut Butter, Creamy good for weight loss?
Peanut butter is calorie-dense at 200 calories per serving, so portion control matters. That said, the 8g of protein and 2g of fiber per serving can help with satiety, making it easier to avoid overeating if you stick to measured amounts.
Is Smucker's, Natural, Peanut Butter, Creamy good for muscle building?
With 8g of protein per 32g serving, this peanut butter contributes meaningfully to daily protein intake for muscle repair and growth. It also provides healthy fats that support hormone production, though you'd want to pair it with other protein sources for optimal results.
Is Smucker's, Natural, Peanut Butter, Creamy a good snack for kids?
Yes, most kids enjoy peanut butter, and the minimal sugar (1g) is a plus compared to many other brands. Just watch portions since it's calorie-dense, and check for any peanut allergies in your household first.
What diets does Smucker's, Natural, Peanut Butter, Creamy suit?
Works well for paleo, keto, vegan, and vegetarian diets. The minimal processing and simple ingredient list also make it suitable for whole-food-focused eating patterns.
What does Smucker's, Natural, Peanut Butter, Creamy pair well with for a balanced meal?
Pair with whole-grain bread, apple slices, or banana for a balanced snack that combines protein with carbs and micronutrients. It also works in smoothies with Greek yogurt and berries, or as a dip for celery and other raw vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
