🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (42.5g)), Act Ii, Microwave Popcorn, Buttery is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (70.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Wheat Grain Popping Corn, Palm Oil (contains Tbhq, Citric Acid), Salt, Natural Butter Flavour, Butter, Colour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Act Ii, Microwave Popcorn, Buttery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Act Ii, Microwave Popcorn, Buttery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Act Ii, Microwave Popcorn, Buttery accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Act Ii, Microwave Popcorn, Buttery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Act Ii, Microwave Popcorn, Buttery
Is Act Ii, Microwave Popcorn, Buttery good for weight loss?
At 150 calories per serving with 5g of fiber, this popcorn can work well for weight loss when portion-controlled. The high fiber content helps you feel fuller longer, which may reduce overall snacking and calorie intake.
How does the fiber in Act Ii, Microwave Popcorn, Buttery support digestion?
With 5g of fiber per serving, this popcorn supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Whole grain popcorn is an especially good fiber source because the kernels retain their bran and germ.
Is Act Ii, Microwave Popcorn, Buttery suitable for people with lactose intolerance?
While it contains butter flavoring and butter, the amounts are minimal and unlikely to cause problems for most people with lactose intolerance. If you're very sensitive, you may want to check your individual tolerance since some lactose may be present.
Is Act Ii, Microwave Popcorn, Buttery gluten-free?
This popcorn is not gluten-free, as it's made from whole wheat grain popping corn, which contains gluten.
What diets does Act Ii, Microwave Popcorn, Buttery suit?
This popcorn suits high-fiber diets and works well for people looking to add whole grains to their eating patterns. It's also suitable for vegetarian diets, though those avoiding palm oil or artificial preservatives like TBHQ may want to choose alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
