🧪 Nutrition Facts
- Calories 230.4
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.2 mg
- Sodium 740.4 mg
- Potassium 199.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Banquet, Crispy Chicken Variety Pack, Hot & Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 740.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Wheat Flour, Contains Less than 2% of the Following: Salt, Soy Protein Concentrate, Modified Corn Starch, Chicken Flavor ([ Chicken Skin, Chicken Broth, Salt, Flavor, Disodium Inosinate and Disodium Guanylate, Xanthan Gum], Modified Corn Starch, Soybean Oil, Gum Arabic, Spice Extractive), Flavorings, Fried in Partially Hydrogenated Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Crispy Chicken Variety Pack, Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Crispy Chicken Variety Pack, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 740.4 mg | 32% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Crispy Chicken Variety Pack, Hot & Spicy accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Banquet, Crispy Chicken Variety Pack, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Zumba | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Crispy Chicken Variety Pack, Hot & Spicy
Is Banquet, Crispy Chicken Variety Pack, Hot & Spicy good for weight loss?
At 230 calories per 85g serving with 14g of protein, this could fit into a weight loss plan if portions are controlled. However, the high saturated fat and calories from frying make it less ideal than grilled chicken options.
Is Banquet, Crispy Chicken Variety Pack, Hot & Spicy good for muscle building?
The 14g of protein per serving is a solid contribution toward muscle building goals, though you'd need to pair it with other protein sources and strength training to see results.
Is Banquet, Crispy Chicken Variety Pack, Hot & Spicy heart-healthy?
The saturated fat and trans fat from the frying process aren't ideal for heart health, and the sodium level is a concern for blood pressure management. Choosing baked chicken instead would be a better option for cardiovascular wellness.
How does Banquet, Crispy Chicken Variety Pack, Hot & Spicy fit a low-sodium diet?
This product isn't suitable for a low-sodium diet at 740mg per serving. Even a modest portion would consume a significant chunk of a restricted sodium allowance.
What should I watch out for with Banquet, Crispy Chicken Variety Pack, Hot & Spicy?
The sodium content at 740mg per serving is quite high—about one-third of the daily limit for many people. It's also fried in partially hydrogenated vegetable oil, which contains trans fats that nutritionists generally recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
