🧪 Nutrition Facts
- Calories 349.4
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 43.7 mg
- Sodium 870.5 mg
- Potassium 770.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.9 g
- Sugars 18.0 g
- Protein 21.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (312.0g)), General Chang's Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (40% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 870.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Battered Chicken Breast (chicken Breast with Rib Meat, Water, Predust Flour [ Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dried Egg Whites, Modified Food Starch, and Soybean Oil], Batter [ Potato Starch, Corn Starch, Modified Corn Starch, Dextrose, Egg White, Maltodixtrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Spice, Xanthan Gum], Salt, Sodium Phosphates), Water, Sugar, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Concentrated Chicken Broth, Less than 2% of: Garlic, Canola Oil, Corn Starch, Ginger, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, and Xanthan Gum), Hydrogenated Palm Oil, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [ Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Sesame Seed Oil, Caramelized Onion Juice Concentrate, Distilled Vinegar, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Chang's Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Chang's Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 870.5 mg | 38% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1001.5 IU | 20% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 770.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Chang's Chicken accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in General Chang's Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Roller Blading | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Chang's Chicken
Is General Chang's Chicken good for weight loss?
This dish is moderate for weight loss at about 350 calories per serving, with decent protein content to help keep you satisfied. However, the 18g of sugar and 870mg of sodium are fairly high, which can contribute to water retention and cravings—factors that may work against weight loss goals.
Is General Chang's Chicken good for muscle building?
The 21g of protein per serving makes this a reasonable choice for muscle recovery, especially since it includes complete protein from chicken breast. Pair it with strength training for the best results in building muscle.
Is General Chang's Chicken good post-workout fuel?
General Chang's Chicken works well as post-workout fuel since it combines protein for muscle repair with carbohydrates to replenish glycogen stores. The broccoli adds fiber and micronutrients, though the high sodium means you'll want to hydrate well afterward.
How might General Chang's Chicken affect blood sugar?
With 35g total carbs and 18g sugar offset by 5.9g fiber, this meal will raise blood sugar moderately but not drastically. The refined starches in the batter and sauce mean the carbs are absorbed fairly quickly, so it's best paired with other protein or healthy fats if you're sensitive to blood sugar spikes.
What should I watch out for with General Chang's Chicken?
The sodium content at 870mg is substantial—about 38% of the daily recommended limit in a single serving. The added sugars (18g) come primarily from the sauce rather than whole food sources, so be mindful if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
