🧪 Nutrition Facts
- Calories 600.0
- Total Fat 32.0 g
- Saturated Fat 14.0 g
- Cholesterol 25.5 mg
- Sodium 959.4 mg
- Potassium 319.8 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 Serving (283.0g)), Tender White Meat Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 48% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 959.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken Broth (water, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Modified Corn Starch, Celery, Contains 2% or Less of: Onions, Salt, Soybean Oil, Nonfat Dry Milk, Chicken Flavor (contains Chicken Broth, Rendered Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Cream, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives of Turmeric. Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender White Meat Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 959.4 mg | 42% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 31.1 mg | 2% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender White Meat Chicken accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Tender White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Lifting Weights | 92.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender White Meat Chicken
Is Tender White Meat Chicken good for weight loss?
This isn't an ideal choice for weight loss at 600 calories per serving with relatively modest protein at 17g. The high carb content (61g) and fat (32g) make it calorie-dense without delivering the satiety that higher protein foods typically provide.
Is Tender White Meat Chicken good for muscle building?
While it contains chicken, the 17g of protein per serving is on the lower side for muscle-building purposes. You'd need to eat multiple servings to hit meaningful protein targets, which would quickly add up in calories.
Is Tender White Meat Chicken good post-workout fuel?
The carb-to-protein ratio here favors carbs, which can help replenish glycogen, but the relatively low protein makes it suboptimal for post-workout recovery. A whole food option with more protein would better support muscle repair after exercise.
Is Tender White Meat Chicken heart-healthy?
The saturated fat content at 14g per serving is a consideration for heart health, particularly if this is a regular part of your diet. While the cholesterol is relatively low, the combination of high sodium and saturated fat suggests this isn't a heart-friendly choice.
What should I watch out for with Tender White Meat Chicken?
The sodium content is notably high at nearly 960mg per serving, which is significant if you're monitoring salt intake. Additionally, the ultra-processed nature of this product means you're getting additives like modified starches, gums, and artificial flavoring rather than whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
