🧪 Nutrition Facts
- Calories 240.2
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.0 mg
- Sodium 1100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (51.0g)), Meat Stick, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1100.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Water, Corn Syrup, Salt, Less than 2% of: Dextrose, Flavoring, Monosodium Glutamate, Paprika, Smoke Flavoring, Monosodium Glutamate, Paprika, Smoke Flavoring, Yeast Extract, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Stick, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Stick, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1100.1 mg | 48% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Stick, Original accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Meat Stick, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Kettebell Swings | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Stick, Original
Is Meat Stick, Original good for weight loss?
With 240 calories and 7g of carbs in a single stick, this is a calorie-dense snack that won't fill you up much. The high fat content means it's easy to overeat without realizing how many calories you've consumed, making it tricky for weight loss efforts.
Is Meat Stick, Original good for muscle building?
The 10g of protein per stick can contribute to your daily intake, though you'd need to pair it with other protein sources to meet typical muscle-building requirements. It's a convenient protein option if you're looking for portable snacks.
Is Meat Stick, Original heart-healthy?
The 7g of saturated fat and very high sodium make this a less ideal choice for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Meat Stick, Original fit a low-sodium diet?
This food is not compatible with a low-sodium diet. One stick alone provides more than half of a typical 2000mg daily sodium limit, making it unsuitable for anyone managing sodium intake.
What should I watch out for with Meat Stick, Original?
The sodium content is extremely high at 1100mg per stick—over half the daily recommended limit in a single serving. This meat stick also contains added sugars and MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
