🧪 Nutrition Facts
- Calories 301.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 419.8 mg
- Potassium 439.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 39.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.0 calories per serving (1 Serving (198.0g)), Banquet, Spaghetti and Popcorn Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (54.4% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Spaghetti with Sauce: Cooked Spaghetti (water, Enriched Pasta [ Durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil Egg Whites), Sauce (water, Tomato Paste, Onions, Parmesan Cheese [ Part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic [ Garlic, Citric Acid], Worcestershire Sauce [ Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Salt, Whole Basil, Dehydrated Onion, Flavor [ Potassium Chloride, Ammonium Chloride, Yeast Extract, Flavoring, Citric Acid, Lactic Acid], Ground Fennel, Citric Acid). Popcorn Chicken Fritters (water, Breader [ Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Oleoresin Paprika {color}], Chicken Breast with Rib Meat, Batter [ Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Garlic Powder, Ground White Pepper, Flavoring [ Spice Extractive with Soybean Oil, Mono and Diglycerides, Sunflower Lecithin], Oleoresin of Black Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Spaghetti and Popcorn Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Spaghetti and Popcorn Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin B-12 | 0.89 µg | 37% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 439.6 mg | 9% |
| Magnesium | 39.6 mg | 9% |
| Phosphorus | 150.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Spaghetti and Popcorn Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Banquet, Spaghetti and Popcorn Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Jumping Rope | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Spaghetti and Popcorn Chicken
Is Banquet, Spaghetti and Popcorn Chicken good for weight loss?
At 301 calories per serving with 11g of protein and 4g of fiber, this meal could fit into a weight loss plan if portion-controlled. However, the 40g of carbs and 10g of fat mean it's calorie-dense for its nutritional return, so you'd want to pair it with vegetables or use smaller portions.
Is Banquet, Spaghetti and Popcorn Chicken good for muscle building?
With only 11g of protein per 301 calories, this dish falls short for serious muscle-building goals. You'd need to add a protein source like Greek yogurt, cottage cheese, or a protein shake to make it more effective for recovery and muscle synthesis.
Is Banquet, Spaghetti and Popcorn Chicken good post-workout fuel?
The carbs in this meal could help replenish glycogen after a workout, but the protein-to-carb ratio isn't ideal for optimal recovery. Pair it with additional protein to better support muscle repair.
Is Banquet, Spaghetti and Popcorn Chicken good fuel for endurance activities?
The 40g of carbs provide decent fuel for endurance activities, though the processed nature and moderate fiber content make it less ideal than whole grains or fresher options. It could work as a pre-activity meal if eaten an hour or two beforehand.
What should I watch out for with Banquet, Spaghetti and Popcorn Chicken?
The sodium content at 420mg is moderate but could add up quickly if you eat other salty foods that day. This is a processed meal with numerous additives and modified starches, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
