🧪 Nutrition Facts
- Calories 340.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.0 mg
- Sodium 871.3 mg
- Potassium 841.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 11.9 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (425.0g)), Con Carne with Beans, Hot Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (40.3% of calories), with a good 11.9g of dietary fiber. One thing to note: a single serving contains 871.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (pinto Beans, Water), Water, Meat Ingredients (beef and Pork), Tomato Puree (water, Tomato Paste), Contains Less than 2% of: Modified Corn Starch, Chili Pepper, Salt, Defatted Soy Flour, Spices, Garlic Powder, Soy Protein Concentrate, Onion Powder, Gum Arabic, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Con Carne with Beans, Hot Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Con Carne with Beans, Hot Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 871.3 mg | 38% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 11.9 g | 42% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 140.3 mg | 11% |
| Iron | 2.7 mg | 15% |
| Potassium | 841.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Con Carne with Beans, Hot Chili accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Con Carne with Beans, Hot Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Surfing general | 88.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Con Carne with Beans, Hot Chili
Is Con Carne with Beans, Hot Chili good for weight loss?
This chili is a solid choice for weight loss at 340 calories per serving, with 19g of protein and 11.9g of fiber to keep you satisfied. The high fiber content helps with fullness, though you'll want to watch the sodium level, which is notably elevated at 871mg per serving.
Is Con Carne with Beans, Hot Chili good for muscle building?
With 19g of protein per serving, this chili provides a meaningful contribution to muscle-building goals, though it's moderate rather than exceptional. Pairing it with additional protein sources or using it as part of a balanced meal would maximize its muscle-support potential.
Is Con Carne with Beans, Hot Chili good post-workout fuel?
This works reasonably well post-workout thanks to its 19g protein and 34g carbs for replenishing glycogen, though the relatively high fiber might make it feel heavy immediately after intense exercise. It's better suited as a post-workout meal a couple hours after training rather than right at the finish line.
Is Con Carne with Beans, Hot Chili heart-healthy?
The saturated fat is moderate at 5g, and cholesterol is low at 34mg, which are positive markers. However, the high sodium content is a concern for heart health—aim to pair this with lower-sodium foods throughout the day if you include it regularly in your diet.
What should I watch out for with Con Carne with Beans, Hot Chili?
The sodium content is quite high at 871mg per serving—over a third of the daily limit for many people. If you have hypertension or need to limit sodium intake, you may want to enjoy this occasionally rather than regularly, or rinse the beans before eating to reduce salt further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
