🧪 Nutrition Facts
- Calories 340.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.0 mg
- Sodium 871.3 mg
- Potassium 841.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 11.9 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (425.0g)), Con Carne with Beans, Hot Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (40.3% of calories), with a good 11.9g of dietary fiber. One thing to note: a single serving contains 871.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (pinto Beans, Water), Water, Meat Ingredients (beef and Pork), Tomato Puree (water, Tomato Paste), Contains Less than 2% of: Modified Corn Starch, Chili Pepper, Salt, Defatted Soy Flour, Spices, Garlic Powder, Soy Protein Concentrate, Onion Powder, Gum Arabic, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Con Carne with Beans, Hot Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 871.3 mg | 38% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 11.9 g | 42% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 140.3 mg | 11% |
| Iron | 2.7 mg | 15% |
| Potassium | 841.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Con Carne with Beans, Hot Chili accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Con Carne with Beans, Hot Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Cycling (High Intensity) | 21.1 min |
Find more information on calories burned doing popular exercises.
