🧪 Nutrition Facts
- Calories 280.3
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 510.2 mg
- Potassium 220.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (95.0g)), Banquet, Burger Sliders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44.7% of calories), including 5.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bun: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of the Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Monoglycerides, Calcium Propionate (preservative), Wheat Starch. Beef Patty: Beef, Water, Textured Soy Protein (soy Flour, Caramel Color), Contains Less than 2% of the Following: Soy Protein Concentrate, Onion Powder, Salt, Ground Black Pepper, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Burger Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Burger Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Burger Sliders accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Banquet, Burger Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Boxing | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Burger Sliders
Is Banquet, Burger Sliders good for weight loss?
These sliders are relatively modest in calories at 280 per serving, but the combination of refined carbs and saturated fat means they won't keep you satisfied for long. You'd get better satiety from a whole-grain option with more protein.
Is Banquet, Burger Sliders good for muscle building?
At 12g of protein per slider, you're getting a reasonable amount, though this is better as part of a meal rather than a standalone protein source. Pair it with vegetables or a side high in nutrients to make it more muscle-friendly.
Is Banquet, Burger Sliders good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd want more protein and faster-digesting carbs. These work better as a casual meal than as dedicated recovery fuel.
Is Banquet, Burger Sliders heart-healthy?
With 5g of saturated fat and 510mg of sodium in a small serving, this isn't the best choice if you're watching your heart health. The modest cholesterol and potassium levels are less concerning than the sodium load.
What should I watch out for with Banquet, Burger Sliders?
The sodium content at 510mg is fairly high for a single slider, and the bun contains high fructose corn syrup along with refined flour. If you eat multiple sliders, you'll quickly exceed recommended sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
