🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 698.9 mg
- Potassium 590.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 9500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 31.3 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 200.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (241.0g)), Banquet, Cheesy Potato Bake with Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 698.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Skin Potatoes: Potatoes (potatoes, Disodium Dihydrogen Pyrophosphate [to Protect Color]). Broccoli Cheese Sauce: Water, Broccoli, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Slat, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, And/or Smoke Flavor), Sugar, Datem, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene (color)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Cheesy Potato Bake with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Cheesy Potato Bake with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 698.9 mg | 30% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 9500.2 IU | 190% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 1.6 mg | 10% |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 98.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 590.5 mg | 13% |
| Magnesium | 31.3 mg | 7% |
| Phosphorus | 200.0 mg | 16% |
| Selenium | 4.8 µg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Cheesy Potato Bake with Bacon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Banquet, Cheesy Potato Bake with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Raking Leaves | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Cheesy Potato Bake with Bacon
Is Banquet, Cheesy Potato Bake with Bacon good for weight loss?
At 190 calories per serving with 6g protein and a decent 4.1g fiber content, this dish could fit into a weight loss plan if portions are controlled. The main concern is that it's fairly calorie-dense for the serving size, so you'd want to pair it with very low-calorie sides like vegetables or broth-based soups rather than eating it as a standalone meal.
Is Banquet, Cheesy Potato Bake with Bacon heart-healthy?
While the saturated fat is reasonable at 2g and cholesterol is low at 9.6mg, the high sodium is the real red flag for heart health. The potassium content (590mg) does help offset sodium to some degree, but this dish isn't your best choice if cardiovascular health is a priority.
How does the fiber in Banquet, Cheesy Potato Bake with Bacon support digestion?
The 4.1g fiber per serving is a solid amount and comes primarily from the potatoes and broccoli, which supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps with satiety, making the dish feel more satisfying despite being moderate in calories.
How does Banquet, Cheesy Potato Bake with Bacon fit a low-sodium diet?
This product is tagged as high-sodium and doesn't fit a low-sodium diet at nearly 700mg per serving. You'd want to avoid it or save it for rare occasions if you're actively limiting sodium for health reasons.
What should I watch out for with Banquet, Cheesy Potato Bake with Bacon?
The sodium content is notably high at 699mg per serving—nearly 30% of the daily limit—which adds up quickly if you eat multiple servings or combine it with other processed foods. The ingredient list also contains multiple sodium-based additives (sodium phosphate, sodium erythorbate, sodium nitrite), so this isn't ideal if you're managing blood pressure or salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
