🧪 Nutrition Facts
- Calories 231.2
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 49.1 mg
- Sodium 800.5 mg
- Potassium 560.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.9 g
- Sugars 9.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.2 calories per serving (1 Serving (289.0g)), Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.1% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 800.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (cauliflower, Chinese Broccoli, Red Bell Peppers, Yellow Bell Peppers, Scallions). Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less than 2% of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Brown Sugar, White Wine, Corn Starch, Distilled Vinegar, Sesame Seeds, Less than 2% of: Tahini [roasted, Hulled and Ground Sesame Seeds), Sugar, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Chicken Broth, Shallot Juice Concentrate [contains Sunflower Oil], Natural Flavor, Ground Ginger].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.2 kcal | 11.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 49.1 mg | 16% |
| Sodium | 800.5 mg | 35% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 60.7 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 560.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.2 calories in Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Wrestling | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce
Is Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce good for weight loss?
At 231 calories per serving with 18g of protein and nearly 5g of fiber, this dish supports weight loss reasonably well. The high protein helps you stay full, while the vegetables add volume and nutrients without excess calories.
Is Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce good for muscle building?
With 18g of protein from chicken breast per serving, this provides a solid protein foundation for muscle recovery and growth. Pair it with strength training for the best results.
Is Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce good post-workout fuel?
This is a good post-workout option with its lean protein from chicken breast and carbohydrates from the sauce and vegetables to replenish energy. The combination of protein and carbs in a single meal makes recovery support practical.
Is Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce heart-healthy?
The saturated fat is low at 1.5g, and cholesterol is moderate at 49mg, which are favorable markers. However, the high sodium content works against heart health benefits, so moderation and pairing with lower-sodium foods throughout the day would be wise.
What should I watch out for with Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce?
The sodium content is notably high at 800mg per serving—about a third of the daily limit—primarily from the soy sauce and other seasonings. If you're watching sodium intake or have blood pressure concerns, consider this a higher-sodium choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
