🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 54.0 mg
- Sodium 780.0 mg
- Potassium 621.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (300.0g)), Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 34% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (cauliflower, Yellow Bell Peppers, Scallions), Seasoned Cooked Chicken [chicken Breast, Water, Vegetable Oil, Corn Starch, Less than 2% of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Distilled Vinegar, Corn Starch, White Wine, Apple Juice Concentrate, Less than 2% of: Natural Flavor, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Chicken Broth, Canola Oil, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Sesame Seed Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Garlic, Salt, Shallot Juice Concentrate [contains Sunflower Oil], Ginger, Paprika, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 5% |
| Potassium | 621.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Horseback Riding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce
Is Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce good for weight loss?
This is a reasonable choice for weight loss at just 210 calories per serving with a solid 18g of protein to help keep you satisfied. The high protein-to-calorie ratio means you're getting good nutritional value without excess calories, though you'll want to be mindful of sodium intake if you eat this regularly.
Is Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce good for muscle building?
With 18g of protein and a modest 8g of fat per serving, this dish provides decent support for muscle recovery and growth. The protein content is helpful, though pairing it with additional protein sources or strength training would maximize muscle-building benefits.
Is Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce good post-workout fuel?
This works well as post-workout fuel thanks to the 18g of protein and 17g of carbs, which support recovery and replenish glycogen stores. The balanced macronutrient profile helps your muscles repair after exercise.
Is Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce heart-healthy?
The low saturated fat (1.5g) and cholesterol (54mg) are positive for heart health, and the vegetables provide fiber and potassium. However, the high sodium content may be a concern for those managing blood pressure or at risk for cardiovascular disease.
What should I watch out for with Kung Pao Chicken Breast with Cauliflower, Yellow Bell Peppers and Scallions with a Spicy Kung Pao Sauce?
The sodium content at 780mg per serving is quite high—that's about a third of the daily limit for many people. If you have blood pressure concerns or eat multiple high-sodium meals daily, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
