🧪 Nutrition Facts
- Calories 290.6
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.9 mg
- Sodium 749.1 mg
- Potassium 240.6 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), P.f. Chang's, Thai Style Basil Chicken Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (66.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Thai Jasmine Rice (water, Rice), Grilled Garlic Chicken Breast Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Seasoning [ Dextrose, Dried Onion, Dried Garlic, Flavoring], Isolated Soy Protein Product [ Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate), Water, Red Bell Peppers, Yellow Bell Peppers, Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Contains Less than 2% of the Following: Michiu Wine (white Wine, Natural Flavor, Salt), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Garlic, Ginger, Onions, Hoisin Sauce (sugar, Water, Miso [ Water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [ Water, Wheat, Soybeans, Salt], Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Pineapple Juice Concentrate, Sesame Seed Oil, Corn Starch, Sesame Seed Oil, Corn Starch, Soybean Oil, Basil Cilantro, Salt, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, and Xanthan Gum), Soy Sauce ([ Fernebted Soybeans, Wheat and Salt], Corn Maltodextrin, Salt), Spices, Chicken Flavor (natural Flavors [ Including Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk], Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Whey Powder), Mushroom Extract, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P.f. Chang's, Thai Style Basil Chicken Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P.f. Chang's, Thai Style Basil Chicken Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 240.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P.f. Chang's, Thai Style Basil Chicken Fried Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in P.f. Chang's, Thai Style Basil Chicken Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Golf (Riding Cart) | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P.f. Chang's, Thai Style Basil Chicken Fried Rice
Is P.f. Chang's, Thai Style Basil Chicken Fried Rice good for weight loss?
At 291 calories per serving with moderate protein (13g) and relatively low fat (5g), this dish could fit into a weight loss plan if portion-controlled. However, the sodium content at 749mg is quite high, which can promote water retention and may trigger overeating for some people.
Is P.f. Chang's, Thai Style Basil Chicken Fried Rice good for muscle building?
With only 13g of protein per serving, this fried rice falls short of what's typically needed to support muscle growth effectively. You'd need to pair it with an additional protein source to make it worthwhile for muscle-building goals.
Is P.f. Chang's, Thai Style Basil Chicken Fried Rice good post-workout fuel?
This could work as post-workout fuel because it provides both carbs (49g) for glycogen replenishment and some protein, though the protein amount is modest compared to what's ideal after exercise. The quick-digesting jasmine rice makes the carbs readily available for recovery.
Is P.f. Chang's, Thai Style Basil Chicken Fried Rice good fuel for endurance activities?
The carb content at 49g makes this reasonably useful for fueling endurance activities, and the low fat means it won't sit too heavily in your stomach. Just be mindful that the sodium, while high overall, could actually help with electrolyte balance during longer efforts.
What should I watch out for with P.f. Chang's, Thai Style Basil Chicken Fried Rice?
The sodium level at 749mg per serving is the main concern—that's about a third of the daily recommended limit in a single dish. The ingredient list also includes several additives like xanthan gum, carrageenan, and modified starches, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
