🧪 Nutrition Facts
- Calories 510.0
- Total Fat 32.0 g
- Saturated Fat 14.0 g
- Cholesterol 40.0 mg
- Sodium 720.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 Serving (200.0g)), Cheesy Chicken & Bacon Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 55.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Broccoli, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Bacon (pork Cured with Water, Salt, Sodium Phosphates, Sodiumerythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, And/or Smoke Flavor), Potatoes (potatoes, Calcium Chloride), Maltodextrin, Carrots, Soybean Oil, Contains 2% or Less of: Butter (cream, Salt), Cheddar Cheese Flavor (cheddar and Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Onions, Modified Corn Starch, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Annatto, Guar Gum, Citric Acid). Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Chicken & Bacon Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Chicken & Bacon Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 280.0 mg | 6% |
| Phosphorus | 250.0 mg | 20% ✅ |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Chicken & Bacon Pot Pie accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Cheesy Chicken & Bacon Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Swimming (Moderate Intensity) | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Chicken & Bacon Pot Pie
Is Cheesy Chicken & Bacon Pot Pie good for weight loss?
At 510 calories per serving with 32g of fat, this pot pie is calorie-dense and not ideal for weight loss. The high fat content means it's easy to overconsume calories, and the modest 3g of fiber won't provide much satiety to help you feel full longer.
Is Cheesy Chicken & Bacon Pot Pie good for muscle building?
With 16g of protein per serving, this dish provides a decent amount of protein for muscle repair, though it's not exceptional. The chicken and bacon contribute quality protein sources, but you'd likely benefit from pairing it with additional protein-rich foods to meet typical muscle-building needs.
Is Cheesy Chicken & Bacon Pot Pie good post-workout fuel?
This meal has a reasonable carb-to-protein ratio with 41g carbs and 16g protein, which could work for recovery. However, the high fat content may slow digestion, and a higher protein amount would be more optimal for muscle recovery immediately after exercise.
Is Cheesy Chicken & Bacon Pot Pie heart-healthy?
This isn't the best choice for heart health due to the saturated fat (14g) and high sodium (720mg). The ingredient list includes processed meats like bacon and multiple sodium-based additives, which are associated with increased cardiovascular risk.
What should I watch out for with Cheesy Chicken & Bacon Pot Pie?
The sodium content at 720mg per serving is significant—nearly a third of the daily limit—so this isn't great if you're watching salt intake. The saturated fat (14g) is also relatively high, and the ingredient list includes several additives like carrageenan, xanthan gum, and methylcellulose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
