🧪 Nutrition Facts
- Calories 121.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel contains 121.0 calories per serving (252.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beetroot Juice (lacto-Fermented), Passion Fruit Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Sodium | 80.6 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Rock Climbing (Ascending) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel
Is Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel good for weight loss?
This juice is calorie-light at 121 calories per serving, but the 24g of sugar—nearly your entire daily limit from added sources—makes it less ideal for weight loss. You'd be consuming a lot of quick-digesting carbs without fiber or fat to slow absorption, which can leave you hungry shortly after.
How might Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and complete lack of fiber. The lactose-fermented beetroot may offer some minor benefits, but the passion fruit juice sugar dominates the nutritional profile.
What diets does Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel suit?
It works well for endurance athletes or active individuals who need quick carbs before or after exercise. It's less suitable for low-sugar, keto, or diabetic-friendly diets given the sugar load.
What should I watch out for with Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel?
The sugar content is the main concern here. All 24g comes from fruit juice with no fiber to mitigate blood sugar spikes, so this isn't something to have regularly if you're monitoring blood sugar or trying to limit sugar intake.
What's a sensible portion size for Beet Performer, Beet Juice with Passion Fruit Juice - Endurance-Enhancing Body Fuel?
Treat this as a small performance drink rather than a regular beverage. A half-serving (around 125ml) would cut the sugar to 12g, making it more reasonable for occasional use around workouts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
