🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.8% of calories).
📝 Ingredients
Rolled Oats, Sweet Cream Butter, Brown Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Riboflavin, Reduced Iron, Thiamin, Sunflower Seeds, Sugar, Whole Eggs, Baking Soda, Vanilla Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 12 Minutes Per Mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats
Is Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats good for weight loss?
These cookies are calorie-dense at 130 calories per small serving, making them less ideal for weight loss. With 8g of sugar and only 1g of fiber per cookie, they won't provide much satiety.
Is Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats a good snack for kids?
Yes, these are a reasonable treat for kids. The sunflower seeds and oats provide some nutrition, though parents should note the 8g sugar content per cookie and offer them as an occasional snack rather than a daily item.
Is Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats suitable for people with lactose intolerance?
The sweet cream butter in these cookies contains dairy, so they're not suitable for people with lactose intolerance.
Is Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats gluten-free?
No, these cookies contain wheat flour and malted barley flour, both of which have gluten.
What diets does Grace's Best, Small Cookies, Sunflower Seeds & Rolled Oats suit?
These cookies work for vegetarian diets, though they contain eggs and dairy. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
