🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Crunchy Bean Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans, Sunflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Annatto), Sea Salt, Jalapeno Pepper Powder, Nonfat Buttermilk Powder, Nonfat Dried Milk, Onion Powder, Parsley
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Bean Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Bean Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Bean Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Bean Snack accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Crunchy Bean Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Resistance Band Training | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Bean Snack
Is Crunchy Bean Snack good for weight loss?
At 160 calories per serving with 7g of protein and 7g of fiber, this snack can support weight loss efforts by promoting satiety and reducing overall hunger between meals. The high fiber content relative to calories makes it a filling choice that won't derail your calorie goals.
How does the fiber in Crunchy Bean Snack support digestion?
With 7g of fiber per 35g serving, these beans deliver significant digestive support by promoting healthy gut bacteria and regular bowel movements. Fiber also helps slow digestion, which can prevent blood sugar spikes and keep you feeling fuller longer.
Is Crunchy Bean Snack a good snack for kids?
Kids typically enjoy the crunchy texture and mild cheese flavor, plus the 7g of protein supports their growth and development. The jalapeno seasoning adds a slight kick that may or may not appeal depending on the child's spice tolerance, so it's best for older children who enjoy bold flavors.
Is Crunchy Bean Snack suitable for people with lactose intolerance?
This snack contains dairy products including cheddar cheese and milk powders, making it unsuitable for people with lactose intolerance.
What diets does Crunchy Bean Snack suit?
This works well for high-fiber, high-protein, and moderate-carb diets. It's also suitable for omnivorous and flexitarian eating patterns, though the dairy content excludes it from vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
