🧪 Nutrition Facts
- Calories 230.3
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (78.6% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Brown Sugar, Corn Syrup, Butter (cream (contains Milk), Salt, Natural Flavorings), Sea Salt, Peanut Oil, Soy Lecithin Salt Sodium Bicarbonate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Aerobics | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt
Is Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt good for weight loss?
This snack is calorie-dense at 230 calories per serving with minimal protein (1g), which means it won't keep you satisfied for long. The 32g of sugar per serving is substantial and can trigger cravings, making portion control challenging.
Is Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better off with a snack that balances carbs with protein and fiber for steadier energy.
How might Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt affect blood sugar?
With 32g of sugar and only 2g of fiber, this will cause a rapid spike in blood sugar followed by a potential crash. If you're monitoring blood sugar levels, this is best enjoyed occasionally and paired with protein or fat to slow absorption.
Is Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt suitable for people with lactose intolerance?
The butter ingredient contains milk cream, so this is not suitable for people with lactose intolerance.
What should I watch out for with Catoctin Popcorn Co, Popcorn, Caramel with Sea Salt?
The sugar content is very high at 32g per 57g serving—that's over 70% sugar by weight. If you have a peanut or soy allergy, this product contains both peanut oil and soy lecithin, so check the label carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
