🧪 Nutrition Facts
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5100.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3780.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Green Tea, Natural Flavor, Ascorbic Acid (vitamin C), Phosphoric Acid, Potassium Sorbate (preserves Freshness), Aspartame, Acesulfame Potassium, Citrus Pectin, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipton, Diet Green Tea, Citrus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipton, Diet Green Tea, Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Sodium | 5100.4 mg | 222% ⚠️ |
| Vitamin C | 3780.2 mg | 4200% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
💬 Nutrition Q&A: Lipton, Diet Green Tea, Citrus
Is Lipton, Diet Green Tea, Citrus heart-healthy?
The excessive sodium content is a significant concern for heart health, as high sodium intake is linked to increased blood pressure and cardiovascular strain. While the zero calories and carbohydrates might seem beneficial, the sodium levels outweigh any potential advantages.
How does Lipton, Diet Green Tea, Citrus fit a low-sodium diet?
This product is entirely unsuitable for a low-sodium diet. A single serving provides more than twice the daily sodium limit for people on strict low-sodium regimens, making it one of the worst choices you could make.
What vitamins or minerals stand out in Lipton, Diet Green Tea, Citrus?
The standout nutrient here is vitamin C at 3,780mg per serving, which far exceeds the recommended daily intake of 75-90mg. While vitamin C supports immune function and collagen formation, this amount is excessive and your body will simply excrete the surplus.
What should I watch out for with Lipton, Diet Green Tea, Citrus?
This beverage contains an extremely high sodium level at 5,100mg per 507ml serving—that's about 2.2 times the recommended daily sodium intake for most adults in a single drink. The sodium hexametaphosphate and other additives, combined with artificial sweeteners (aspartame and acesulfame potassium), make this a highly processed option despite being calorie-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
