🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 126.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipton, Diet White Tea, Raspberry is a very low-calorie food at 5.0 calories per serving (500.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Natural Flavor, White and Green Tea, Ascorbic Acid (vitamin C), Phosphoric Acid, Potassium Sorbate (preserves Freshness), Aspartame Potassium, Pectin, Calcium Disodium Edta (to Protect Flavor). Phenylketonurics: Contains Phenylalanine.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipton, Diet White Tea, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipton, Diet White Tea, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 170.0 mg | 7% |
| Vitamin C | 126.0 mg | 140% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipton, Diet White Tea, Raspberry accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Lipton, Diet White Tea, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Gardening | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipton, Diet White Tea, Raspberry
Is Lipton, Diet White Tea, Raspberry good for weight loss?
With only 5 calories per 500ml serving and zero carbs, this is an excellent choice for weight loss. You can drink it freely without worrying about calorie or carbohydrate intake.
Is Lipton, Diet White Tea, Raspberry a good snack for kids?
While it's not harmful, this beverage contains aspartame and is marketed as a diet drink, so it's better suited for adults. Kids typically benefit more from water, milk, or other beverages without artificial sweeteners.
What vitamins or minerals stand out in Lipton, Diet White Tea, Raspberry?
Vitamin C is the standout nutrient here, with 126mg per 500ml—that's over 200% of the daily recommended value. This makes it a good choice if you're looking to support immune function and antioxidant protection.
What diets does Lipton, Diet White Tea, Raspberry suit?
This suits keto, zero-carb, low-calorie, and diabetic-friendly diets perfectly. It's also appropriate for most other dietary approaches since it contains virtually no macronutrients.
What does Lipton, Diet White Tea, Raspberry pair well with for a balanced meal?
Since this is a beverage with minimal nutritional content, it pairs well with any meal or snack but doesn't contribute meaningful nutrition on its own. Consider having it alongside protein-rich foods, vegetables, or whole grains to create a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
