🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiber One, Chocolate Chunk Soft Baked Cookies contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.4% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Bleached Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (palm Oil, Canola Oil), Fructose, Vegetable Glycerin, Water, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Eggs, Milkfat, Xanthan Gum, Natural Flavor, Color Added, Nonfat Milk.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber One, Chocolate Chunk Soft Baked Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber One, Chocolate Chunk Soft Baked Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiber One, Chocolate Chunk Soft Baked Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Fiber One, Chocolate Chunk Soft Baked Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber One, Chocolate Chunk Soft Baked Cookies
Is Fiber One, Chocolate Chunk Soft Baked Cookies good for weight loss?
At 120 calories per cookie with 5g of fiber, these can fit into a weight loss plan if portion-controlled. The fiber helps you feel fuller longer, which may reduce overall calorie intake, though the 10g sugar content means they're best enjoyed occasionally rather than daily.
How does the fiber in Fiber One, Chocolate Chunk Soft Baked Cookies support digestion?
The 5g of fiber per cookie comes from soluble corn fiber, chicory root extract, and sugarcane fiber, which work to promote digestive regularity and feed beneficial gut bacteria. This amount of fiber helps slow digestion, supporting stable blood sugar and improved digestive health.
Is Fiber One, Chocolate Chunk Soft Baked Cookies suitable for people with lactose intolerance?
These cookies contain milkfat and nonfat milk, making them unsuitable for people with lactose intolerance.
Is Fiber One, Chocolate Chunk Soft Baked Cookies gluten-free?
The primary ingredient is bleached wheat flour, so these cookies are not gluten-free.
What diets does Fiber One, Chocolate Chunk Soft Baked Cookies suit?
They work well for low-calorie and high-fiber diets, but are not suitable for gluten-free, dairy-free, vegan, or low-sugar approaches due to wheat flour, milk products, and 10g sugar per cookie.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
