🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Cane Sugar and Non-Gmo Brown Sugar, Butter [pasteurized Sweet Cream (milk), Salt], Non-Gmo Popcorn, Non-Gmo Brow Rice Syrup, Freeze-Dried Fuji and Granny Smith Apples, Non-Gmo Sunflower And/or Safflower Oil, Sea Salt, Soy Lecithin, Baking Soda, Natural Apple Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Rope | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn
Is G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn good for weight loss?
This snack is relatively light at 120 calories per serving, but the high sugar content (17g) and low protein (1g) mean it won't keep you satisfied for long. For weight loss, you'd be better off choosing a snack with more protein and fiber to help you feel fuller.
How might G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn affect blood sugar?
With 17g of sugar and only 1g of fiber, this snack will likely cause a quick spike in blood sugar. If you have blood sugar concerns, pair it with protein or fat (like nuts or cheese) to slow down sugar absorption.
Is G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn suitable for people with lactose intolerance?
The butter in this product contains milk, so it's not suitable for people with lactose intolerance.
Is G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn gluten-free?
Based on the ingredient list provided, this popcorn appears to be gluten-free, though you should check the packaging for any allergen warnings or third-party certification if you have celiac disease or gluten sensitivity.
What should I watch out for with G.h. Cretors, Popcorn Corn, Orchard Apple Caramel Corn?
The sugar content is quite high at 17g per serving—nearly the daily limit for added sugars in some guidelines. If you enjoy this snack, portion control is important, as it's easy to eat multiple servings without realizing how much sugar you're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
