🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 150.1 mg
- Potassium 65.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein Chip contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (68.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Dried Potatoes, Corn Starch, High Oleic Sunflower Oil, Contains Less than 2% of the Following: Cheddar Cheese (milk, Cultures, Salt, Enzymes), Dehydrated Butter (cream, Salt), Buttermilk Powder, Onion Powder, Nonfat Dry Milk, Garlic Powder, Butter Oil, Whey Powder, Annatto Extract (color), Paprika Extract (color), Turmeric (color), Citric Acid, Salt, Yeast Extract, Calcium Carbonate, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.1 mg | 12% |
| Potassium | 65.0 mg | 1% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Chip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Protein Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Chip
Is Protein Chip good for weight loss?
These chips can fit into a weight loss plan since they're low in calories (120 per serving) and carbs (5g), though the high protein content helps keep you satisfied. Just watch portion sizes, as it's easy to eat multiple servings.
Is Protein Chip good for muscle building?
With 21g of protein per 32g serving, these chips are excellent for muscle recovery and building when combined with strength training. The complete amino acid profile from the milk and whey protein isolates makes them particularly useful post-workout.
Is Protein Chip suitable for people with lactose intolerance?
These chips contain multiple dairy ingredients including milk protein isolate, whey protein isolate, cheddar cheese, buttermilk powder, and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Protein Chip gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and the main starches (dried potatoes and corn starch) are naturally gluten-free. However, they're not labeled as certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Protein Chip suit?
These work well for keto and low-carb diets given the minimal carbs and high fat-to-carb ratio. They're also compatible with high-protein diets and suitable for those focused on muscle gain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
