🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo contains 110.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (49.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate: Sugar, Cocoa Butter, Belgian Unsweetened Chocolate, Whole Milk Powder, Non-Fat Dry Milk, Milk Fat, Soy Lecithin (an Emulsifier), and Natural Vanilla Extract. Cookie: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - an Artificial Flavor, Chocolate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo
Is Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo good for weight loss?
These cookies are calorie-dense at 110 calories per serving with minimal protein (1g) and fiber (1g), making them less satisfying. The 10g of sugar per serving and 6g of fat contribute to quick calorie consumption without lasting fullness, so they're not ideal if you're watching your weight.
Is Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo a good snack for kids?
Kids generally enjoy chocolate cookies, and the small 22g serving size is portion-appropriate. However, the 10g of sugar per serving is relatively high for a snack, so moderation would be wise.
Is Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo suitable for people with lactose intolerance?
This product contains milk chocolate with whole milk powder and non-fat dry milk, plus milk fat in the coating. People with lactose intolerance should avoid this cookie.
Is Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo gluten-free?
The cookie base is made from wheat flour, so this is not gluten-free.
What diets does Williams & Bennett, Cookies, Belgian Chocolate Drenched Oreo suit?
These cookies may work for those following a standard omnivorous diet. They contain soy and wheat, so they're unsuitable for anyone with those allergies or following vegan, vegetarian, dairy-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
