🧪 Nutrition Facts
- Calories 249.9
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 440.3 mg
- Potassium 249.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 23.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Banquet, Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Chicken, Water, Breader (wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives of Paprika), Batter (water, Yellow Corn Flour, Cornstarch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Textured Soy Flour, Soy Flour, Contains 2% or Less of: Soy Protein Isolate, Salt, Flavoring, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Pantothenic Acid (B-5) | 0.80 mg | 16% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.9 mg | 5% |
| Magnesium | 23.8 mg | 6% |
| Phosphorus | 149.6 mg | 12% |
| Copper | 0.16 mg | 18% |
| Selenium | 10.2 µg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Chicken Nuggets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Banquet, Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 16 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Chicken Nuggets
Is Banquet, Chicken Nuggets good for weight loss?
At 250 calories per 85g serving, these nuggets are fairly calorie-dense, making portion control important if you're watching your weight. The 10g of protein is helpful for satiety, but the 15g of fat and minimal fiber mean they won't keep you feeling full for long.
Is Banquet, Chicken Nuggets good for muscle building?
With 10g of protein per serving, these nuggets provide some muscle-building support, though it's a modest amount compared to whole chicken or other protein sources. They're more of a convenient protein option than an optimal choice for serious muscle development.
Is Banquet, Chicken Nuggets heart-healthy?
The 15g of total fat and 3g of saturated fat per serving are reasonable for a single food, but the high sodium is a concern for cardiovascular health when consumed regularly. The cholesterol content is fairly low at 20.4mg, which is a modest positive.
How does Banquet, Chicken Nuggets fit a low-sodium diet?
At 440mg of sodium per 85g serving, these nuggets are moderately high in salt and don't fit well into a low-sodium eating plan without careful portion management or pairing with very low-sodium sides.
What should I watch out for with Banquet, Chicken Nuggets?
The high sodium content at 440mg per serving adds up quickly if you eat more than one serving, and the saturated fat should be monitored as part of your overall intake. These are a processed food with added sugars and various additives, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
