🧪 Nutrition Facts
- Calories 371.3
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 18.7 mg
- Sodium 861.1 mg
- Potassium 558.5 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.3 calories per serving (1 Serving (312.0g)), P.f. Chang's, Garlic Chicken with Dan Dan Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (57.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 861.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Yakisoba Noodles (water, Enriched Wheat Flour [bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric and Annatto [colors], Potassium Carbonate, Sodium Carbonate), Water, Garlic Chicken (chicken Breast Meat, Water, Garlic, Egg White Powder, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Salt, Sodium Phosphate, Corn Starch, Fully Cooked in Vegetable Oil [soybean Oil, Canola Oil]), Yellow Bell Peppers, Concentrated Chicken Broth, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Bok Choy, Onions, Sugar, Less than 2% of: Soybean Oil, Garlic, Michiu Wine (white Wine, Natural Flavor, Salt), Corn Starch, Ginger, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Hydrogenated Palm Oil, Salt, Soybeans, Wheat Flour, Caramel Color, Citric Acid, Cooking Wine (rice, Water, Salt), Lactic Acid, Modified Corn Starch, Sesame Oil, Sodium Benzoate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P.f. Chang's, Garlic Chicken with Dan Dan Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P.f. Chang's, Garlic Chicken with Dan Dan Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.3 kcal | 18.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 18.7 mg | 6% |
| Sodium | 861.1 mg | 37% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1001.5 IU | 20% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 558.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P.f. Chang's, Garlic Chicken with Dan Dan Noodles accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.3 calories in P.f. Chang's, Garlic Chicken with Dan Dan Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Volleyball | 69.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P.f. Chang's, Garlic Chicken with Dan Dan Noodles
Is P.f. Chang's, Garlic Chicken with Dan Dan Noodles good for weight loss?
At 371 calories per serving with a solid 19g of protein and 5g of fiber, this dish can work in a weight loss diet if portion-controlled. The moderate calorie count and good protein-to-calorie ratio help with satiety, though you'd want to watch the sodium level, which is quite high at 861mg per serving.
Is P.f. Chang's, Garlic Chicken with Dan Dan Noodles good for muscle building?
The 19g of protein per serving is a decent contribution to muscle recovery, especially when paired with other protein sources throughout the day. However, you'd likely want additional protein intake around this meal to maximize muscle-building benefits.
Is P.f. Chang's, Garlic Chicken with Dan Dan Noodles good post-workout fuel?
This is a reasonable post-workout option with its combination of carbs (53g) to replenish glycogen and protein (19g) to support recovery. The noodles provide quick carbohydrates, though the relatively modest protein amount means you might benefit from pairing it with an additional protein source.
Is P.f. Chang's, Garlic Chicken with Dan Dan Noodles good fuel for endurance activities?
With 53g of carbs and a moderate 371 calories, this meal works as a solid fuel option for endurance activities. The noodle base provides sustained energy, though the sodium level means you'd want to balance your fluid intake if using this before or during extended exercise.
What should I watch out for with P.f. Chang's, Garlic Chicken with Dan Dan Noodles?
Sodium content is substantial at 861mg per serving—roughly 37% of the daily limit for some people. The dish also contains several additives and thickeners, and the soy sauce contributes additional sodium beyond what's listed separately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
