🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.2 mg
- Sodium 860.1 mg
- Potassium 389.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Monster Size Seasoned Beef Steak Strips contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (57.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 860.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Sugar, Contains Less than 2% of: Dextrose, Corn Syrup, Hydrolyzed Soy Protein, Spices, Salt, Natural Flavors, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Monster Size Seasoned Beef Steak Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Monster Size Seasoned Beef Steak Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 860.1 mg | 37% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 389.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Monster Size Seasoned Beef Steak Strips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Original Monster Size Seasoned Beef Steak Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Monster Size Seasoned Beef Steak Strips
Is Original Monster Size Seasoned Beef Steak Strips good for weight loss?
At about 150 calories per serving with 21g of protein, these beef strips can support weight loss by keeping you full and satisfied. However, the 9g of carbs and 7g of sugar per serving add up quickly if you eat multiple servings, so portion control matters.
Is Original Monster Size Seasoned Beef Steak Strips good for muscle building?
With 21g of protein in just 57g, this is an excellent protein-to-weight ratio that supports muscle repair and growth. The iron content also helps with oxygen transport during workouts.
Is Original Monster Size Seasoned Beef Steak Strips heart-healthy?
The saturated fat content is low at 1.5g, and cholesterol is moderate at 50mg, which are both favorable. The main concern is the very high sodium level, which can contribute to high blood pressure if consumed regularly without balancing other dietary choices.
How does Original Monster Size Seasoned Beef Steak Strips fit a low-sodium diet?
With 860mg of sodium in a single 57g serving, these strips don't fit well into a low-sodium diet. One serving alone uses up roughly 35-40% of a typical low-sodium daily allowance, making them a poor choice for blood pressure management or sodium restriction.
What should I watch out for with Original Monster Size Seasoned Beef Steak Strips?
These strips contain added sugars (brown sugar, sugar, corn syrup, and dextrose), totaling 7g per serving, which is notable for a savory meat product. The 860mg of sodium per serving is also substantial—nearly 40% of the daily limit—so be mindful if you're tracking sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
