🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 779.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (51.0g)), Meat Stick, Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Brown Sugar, Corn Syrup, Less than 2% of: Soy Sauce Powder (soy Sauce [soybeans, Salt], Maltodextrin, Salt), Dextrose, Flavorings, Salt, Water, Pineapple Powder (maltodextrin, Pineapple Juice Solids), Paprika, Smoke Flavoring, Lactic Acid Starter Culture, Citric Acid, Mono & Diglycerides, Soybean Lecithin, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Diglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Stick, Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Stick, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 779.8 mg | 34% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Stick, Teriyaki accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Meat Stick, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Bench Press | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Stick, Teriyaki
Is Meat Stick, Teriyaki good for weight loss?
At 250 calories and 19g fat per stick, this is calorie-dense for its size, though the 11g protein does provide satiety. The 9g of carbs (mostly from added sugars) adds calories without much nutritional benefit, making it less ideal as a frequent choice if you're watching your intake.
Is Meat Stick, Teriyaki good for muscle building?
The 11g of protein per stick is decent and comes from beef and pork, making this a reasonable post-workout snack option. However, you'd need to pair it with other protein sources to meet higher daily requirements.
Is Meat Stick, Teriyaki heart-healthy?
The saturated fat at 7g per stick (about one-third of a typical daily limit) and high sodium content are the main concerns for heart health. The relatively low cholesterol is a minor positive, but the overall nutrient profile isn't ideal for cardiovascular support.
How does Meat Stick, Teriyaki fit a low-sodium diet?
At 780mg per single stick, this is too high for low-sodium eating plans. A strict low-sodium diet typically allows 1,500–2,300mg daily, and one of these snacks represents a significant portion of that allowance.
What should I watch out for with Meat Stick, Teriyaki?
The sugar content (5g) and added sweeteners like brown sugar and corn syrup are notable concerns—these aren't typical in meat products and add up quickly if eaten regularly. With 780mg sodium per stick, consuming multiple in a day easily exceeds recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
